Running Cadence

February 27, 2010 on 4:11 am | By | In Recreation and Sports | Comments Off

What is running cadence? If you are a new runner and aren’t sure what running cadence is, don’t feel bad. There are many experienced runners who look dumbfounded when asked about their running cadence. It is a shame that so many runners work to improve their times and their distance. But they fail to work on their cadence which would improve both those areas. Running cadence is your stride rate. Or simply put, it is how many steps you are taking per minute. Everything about your running boils down to running cadence. Select a padded sports bra for your athletic needs.

 

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